It's one of the biggest goals a bride will strive to attain before the big day, getting in shape, And if you're like most brides, you'd much rather the seams of your wedding dress be taken in, rather than be let out. After all being the center of attention means all eyes will be on the bride, so looking your absolute best is a must? Whether your goals are to lose weight, tone and strengthen your muscles, or increase your stamina and energy, World Class Nutrition.com is an invaluable resource for you to use in getting in shape for your wedding.

There are many ways to achieve your wedding day weight with diets, tonics, powders, and pills. World Class Nutrition.com recommends a combination of diet, supplements and exercise that promotes gradual weight loss in the best. If you have ever tried watching your weight, you probably know the basics: Cut out sweets, eat more fruits and vegetables, choose lean meats and protein, avoid fried and fatty foods, and be sure to drink at least 8 glasses of water a day.

You might also know that exercise plays a key role in weight loss, but did you know that if you don't exercise when you diet, you might end up losing mostly lean muscle tissue? When you diet without exercising, your body uses lean muscle mass for energy. But if you add exercise to your daily routine, your body will turn to those fat stores for fuel. If you're really serious about getting in shape for your wedding day, you need to strike a balance between healthy eating and exercise.

The formula for weight loss is a simple one: Calories burned must exceed calories consumed. So it makes sense that the best way to begin your new lifestyle is by shaping up your diet. To keep your energy level high enough to plan your wedding, choose a safe, healthy eating plan that targets a loss of 1 to 2 pounds a week, which, for most of us, means consuming about 1200 calories a day. If you have a significant amount of weight to lose before the wedding - say 20 pounds - you'll need to start your diet between a few months before the big day.

Before you even begin shaping up for your wedding day, Bryan Ashbaugh, of Live Lean Today.com, says it's important to figure out where you're starting from. Plan for success by picking a start date. Give yourself a few days to prepare yourself, your schedule, and your kitchen for your lifestyle change. Go through your pantry and throw out, or give away items that could undermine your weightloss efforts, then stock your cabinets with healthy choices.

Keep a journal that includes what, how much, and at what times you eat, as well as any accompanying emotions you experience. Your journal entries can be as minimal as "5 pm lunch, protein shake" or it can be more detailed. As you continue to "journal" your eating habits, patterns will begin to emerge. Understanding the "triggers" behind your cravings and choices will help you better control them. When you reach your start date, be sure to continue keeping a record of what you eat and how much water you drink.