Oats are admirable for shock stomachs and over-stressed nerves, providing an abundance of reserves, vitamins, mucilage and fat. In-spell berries or sliced bananas instead of apples also work well in this recipe.

3/4 cup (185 ml) entirety oat kernels,

roughly ground

No matter what you though about the first part of this article, the second part is bound to blow you away.

Water to just embrace oats

3 Tbsp (45 ml) yogurt or kefir

1 Tbsp (15 ml) lemon juice

1 Tbsp (15 ml) honey

1 Tbsp (15 ml) sunflower seeds or gauzily chopped almonds

2 large apples, washed

1/2 cup (125 ml) fruit or spellal berries

1/4 tsp (1 ml) ground cinnamon

marinate oat flakes and raisins in milk overnight. Next morning, add grated apples, lemon juice and honey. Mix thoroughly. ladle into muesli plates and top with nuts. Serves four generously.